Individual Therapy : Service

Face to Face Therapy 


We offer private one-to-one sessions with your therapist the aim of making positive change in your life. To explore the past, present, that may be affecting your present today. We provide you with a safe and supportive environment to help you find solutions, whether it is to do with letting go, acceptance or moving forward, some further examples are:

  • Relationship difficulties
  • Anger management
  • Depression, anxiety, panic attacks
  • Post-traumatic stress PTSD
  • Work related issues; harassment, bullying, stress, redundancy
  • Illness
  • Self-Harm
  • Sleeping problems
  • Pregnancy, miscarriage
  • Childhood abuse or neglect
  • Bereavement & loss.

Individual psychotherapy can help you on building a fuller, healthier ways of living, which better expresses us individually in relation to the world.

Book an appointment with Life Counselling