Face to Face Therapy
We offer private one-to-one sessions with your therapist the aim of making positive change in your life. To explore the past, present, that may be affecting your present today. We provide you with a safe and supportive environment to help you find solutions, whether it is to do with letting go, acceptance or moving forward, some further examples are:
- Relationship difficulties
- Anger management
- Depression, anxiety, panic attacks
- Post-traumatic stress PTSD
- Work related issues; harassment, bullying, stress, redundancy
- Sleeping problems
- Pregnancy, miscarriage
- Childhood abuse or neglect
- Bereavement & loss.
Individual psychotherapy can help you on building a fuller, healthier ways of living, which better expresses us individually in relation to the world.