Process


How We Can Help

Life Psychotherapy & Counselling Counsellors and Psychotherapist adopt the Integrative approach who work according to your needs where we provide individualised treatment plans that maybe most effective to help you. We also adopt a holistic approach for those from an Islamic faith based.

At Life Psychotherapy & Counselling we  adhere to the BACP ethical framework abiding by this principle we create a  non-judgemental, respectful and sensitive environment that provides the necessary foundation for your personal growth.

Our skills fit into a wide range of therapeutic techniques and are uniquely designed in the integration and application of the following core approaches:

ATTACHMENT THEORY

COGNITIVE-BEHAVIOURAL THERAPY

PERSON-CENTRED THERAPY

MINDFULNESS BASED CBT

 

 

Book an appointment with Life Counselling